Postural Stability (Balance and Strength)

What is the Postural Stability Programme- (Falls Prevention)?

Active Leeds offer a programme of activities for people at the risk of falls. These 'Strength and Balance' sessions are designed to improve strength, balance and co-ordination for people with low mobility. The sessions involve a mixture of chair based exercises and standing strength and balance exercises.

Eligibility Criteria:

• Age 60+

• Able to walk (aided or unaided) and transfer from seated

• Able to follow instructions independently

• Mild or moderately frailAt risk of falling / have had a fall(s)

• No contraindications to health (e.g. unstable heart conditions)

The programme includes;

• Group activities in the community.

• Using the Keeping Well at Home Resources.

• Support via phone or online.

• There are a limited amount of loan “digital tablets” that people can borrow. This means people that are digitally excused can access online resources to help them keep active