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Chair Based Gentle Exercise

Gentle and fun chair-based exercises to some of your favourite tunes! A great time to move your body and meet new people.

  • fitness
  • older adults
  • active
  • social
  • gym
  • sport
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What is this activity?

Join us every Thursday morning for gentle chair-based exercise.Move your body to some of your favourite tunes, sing along, and have a good time!

Just show up! Chairs and exercises will be provided.

What we offer?

  • Weekly Meetups
  • Gentle Exercise
  • Beginners Welcome

Good to know

  • Cost: Free
  • What to wear:

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