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Do you know your numbers?

Checking your blood pressure can help you take action before it becomes serious.

Page last updated

...drop by the LS14 Trust Pantry any Wednesday between 9am-12pm

for your FREE blood pressure check. Starts Feb 12th 2025

LS14 Trust, 45 Ramshead Hill, Seacroft, Leeds LS14 1BT.

Or use machines at Oakwood Lane Medical Practice, Windmill Health Centre, or local pharmacies—including at the supermarkets. They’ll help you with a reading for free. 

Local Nurse, Joanna, has some tips for managing blood pressure:

  • Gradually reduce the amount of salt you eat 

  • Change one day in your weekly recipe routine to healthier meals

  • Get active if you can

  • Try having a bit less caffeine and alcohol

  • Stay hydrated, with things like squash, decaf tea, milk and water. “Milk is great before you go to bed, it helps you stay hydrated for longer if you have a long sleep.”